Photo by Pablo Merchán Montes on Unsplash

“Your mental health should be more important than your fear to tell others how you feel. Do not be afraid to ask for help when you need it.”-Adriana Vandelinde

With increased biomedical research, many serious diseases have drastically reduced. Before a couple of decades the mortality rate for some of…

Photo by Jonathan Borba on Unsplash

“Don’t wish it were easier. Wish you were better.” -Jim Rohn

There are powerful effects of physical exercise. Exercise gives an immediate, long lasting and protective benefits to the brain. If you have undesirable brain condition retrieved from depression, Alzheimer’s or dementia, would you prefer to opt for the exercise…

Photo by Jonathan Borba on Unsplash

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”

–Willie Nelson

Do you want to train your brain or scare your brain? Brain understand certain language specifically. You have to be very much careful while uttering some words. Whenever I used to go out in car…

Photo by Adli Wahid on Unsplash

“The human brain starts working the moment you are born and never stops until you stand up to speak in public.”-George Jessel

During my masters in psychology I came across the abnormal disorders of the brain like schizophrenia, hypochondria, depression etc. The Individuals suffering from these kind of disorders may…

Photo by Fa Barboza on Unsplash

“Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast.”

-Norman Vincent Peale

I want to ask two questions in the beginning.

“Are you having a good day?”



Former aircraft engineer IAF, Retired Branch Manager SBI, Psychologist, Best Selling Author & Defence Recruitment Trainer

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store