“The deeper that sorrow carves into your being, the more joy you can contain.”

Photo by engin akyurt on Unsplash

If you really want to improve your memory or want to increase your focus, you have to reduce your stress from the brain. You have to be good to your precious organ. The brain is your crown and you have to make it happy all the time. Being a psychologist I always loved to know and do something about healthy brain and extraordinary behaviour of people around me although I am still learning about very complex organ which is only 2% of our body…

“Knowing what to leave out is just as important as knowing what to focus on.”

-Warren Buffett

Photo by Chase Clark on Unsplash

One fine day when I woke up, I started observing my day. Where actually I spend my total hours of the day. Just like everybody else, I checked my social media messages. I was worried for the people who did not reply my messages which I had sent yesterday. I checked my Instagram, how many reacted to the video clip I posted. Every after three to five minutes I used to check who is replying and who is not replying. I had some…

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“Sugar and fat don’t occur together in nature. Food scientists combine them in processed foods, which override our systems and make us crave more.”-Shawn Wells

Do your mouth water when you see candy or crunchy sweet food? It is fact that every body can not resist the intake. These kind of food contains extra amount of sugar in comparison to drinks. In fact sugar is class of molecules called carbohydrates. You are not sometimes serious to check the labels that contain glucose, sucrose, fructose, maltose, lactose, dextrose or starch. The food containing these type of labels have high contents of…

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“In the morning, I know everyone has two things: an empty stomach and a fresh brain.” -Paul Gilbert

Some of the activities make you delighted. Just imagine that you have received a very bigger amount of money from honest source or you have eaten a delicious dish of your choice. You feel at the top of the world after some events which you liked most because your brain produces chemical called neuro transmitters which gives you great feeling and excitement and incredible happiness. But opposite to this, just think that you have failed in examination or you have been expelled…

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“Eating breakfast breaks the fast. Skipping breakfast breaks the fat.”-Mokokoma Mokhonoana

The incidents have comparatively increased for early deaths during their forties and fifties due to various reasons of health. These are going to increase in doubles as per the health experts. The progressive brain disorder like Alzheimer’s Disease and Parkinson’s disease are also increasing after fifties aggregating almost 5 millions today. Age related neurodegenerative disorders have so increased that they feared to be almost three times in next couple of decades.

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“You’re nothing but a pack of neurons.”-Francis Crick

Is it possible to grow the new brain cells? Yes it is possible. The oncologists say that it is a matter of relative state of individuals. There are various factors responsible for increasing or decreasing the number of cells. One of our psychology students asked in the classroom that there are more than 100 billions of such cells, what difference will it make whether you increase a couple of thousand cells? But just think if are able to grow your nerve cells say about one hundred per day, what will be the…

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“The human brain is a wonderful organ. It starts to work as soon as you are born and doesn’t stop until you get up to deliver a speech.” -George Jessel

When you scan your brain, the image shows so many facts about overall health of your brain. A glass of wine may be good for your heart but it is never good for your brain. It has been observed from the brain scans that even if you do not take alcohol or do not smoke, your brain is sometimes scattered and damaged. …

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“A full Belly makes a dull Brain: The Muses starve in a Cook’s Shop.”-Benjamin Franklin

Brain is much more complex organ in the body of human. It has 2% of body weight, but uses 20–30% of calories of your body. It loses an average of 85000 cells / day. It contains almost 100 billion nerve cells. It means, it requires quality of food for it’s appropriate functions. If you constantly feed inadequate food to your body you make reach this food indirectly to your brain for malfunctioning which may lead to some kind of abnormal diseases memory lapses, and you…

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“A breakthrough in machine learning would be worth ten Microsofts.”

-Bill Gates

The user interface is where human and computer systems interact with simultaneous use of input devices and software.

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“Be who you are and say what you feel because those who mind don’t matter, and those who matter don’t mind.”

-Bernard M. Baruch

Humans roughly talk about 60–70% with others. Out of all time, they talk with themselves for the rest of the time. Whether positive or negative, they talk profoundly. You must have seen some individuals who are talking even when they are alone. They derive pleasure while speaking and may sometimes be sad also. The feeling of talking is just like that of food, sex, or other materialist needs. …


Former aircraft engineer IAF, Retired Branch Manager SBI, Psychologist and Best Selling Author https://bit.ly/bbvoys

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