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The Power of Mindfulness in Overcoming Procrastination

Krgoswami
11 min readMay 6, 2023
Photo by Magnet.me on Unsplash

“Procrastination is like a credit card: it’s a lot of fun until you get the bill.”

- Christopher Parker

Procrastination is the act of delaying or postponing a task or goal, often due to a lack of motivation, discipline, or focus. It can result in feelings of stress, guilt, and frustration, as well as a loss of productivity and opportunities.

You have decided to accomplish a certain task but you are not able to finish it in time because you have lost the zeal for the task and sometimes. You have developed the habit of putting things off until the last minute. Many times you choose short-term pleasure over long-term success. I realized this fact when I was searching for quality topics for my topic writing, I used to surf the internet but many times I used to be busy surfing on topics that were not related to the topic which I had to write. I delayed writing and also tried to check emails or messages of friends on social media. It may be quite possible for you and me to get distracted because some of them release your dopamine. Whether you are an author, organization head of a reputed company, teacher, or student, procrastination is a silent killer for you and me.

I have searched for some of the remedies for eliminating the culprit which is a disaster for our success. Let us see…

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Krgoswami
Krgoswami

Written by Krgoswami

CEO Digital Eagle Academy, Game Changer Psychologist, Best-Selling Author, Former Aircraft Engineer AF, BM (Rtrd) SBI, https://krgoswami.com/daily-article.html

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