The Power Of Nature

6 min readJan 12, 2023
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“In every walk with nature one receives far more than he seeks.” — John Muir

We have become so stereotyped that we have lost the connection with nature. If we understand the power of nature in a true sense, it is the vast array of natural phenomena and forces present on Earth, including weather patterns, earthquakes, oceans, and life itself. These forces can have both destructive and constructive effects on the planet and the living things that inhabit it. The movement of water and air, for example, shapes the planet’s landforms and can create powerful storms, while the warmth of the sun supports the growth of plants and animals. The study of the power of nature is known as physical geography.

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Our Body Is Made Of Five Elements

It is evidential truth and firm belief that the human body is made up of five elements is a concept found in traditional Indian medicine and Ayurveda. These five elements, known as the “Pancha Mahabhutas” in Sanskrit, are:

Akasha (ether) — associated with the sense of hearing and the space within and around the body.

Vayu (air) — associated with the sense of touch and movement within the body.

Agni (fire) — associated with the sense of sight and digestion, metabolism, and temperature regulation.

Paani (water) — associated with the sense of taste and all bodily fluids, including blood and lymph.

Prithvi (earth) — associated with the sense of smell and the solid structure of the body, including bones and muscles.

These elements are thought to be in constant interaction, and maintaining balance among them is considered essential for overall health and well-being. Ayurveda, the traditional Indian medicine system, is based on this concept, and practitioners use a variety of techniques, such as herbal remedies, massage, and meditation, to restore balance to the elements in the body. This concept is one of the belief systems in Ayurvedic science and is not scientific.

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Go With The Nature

Those who have understood the benefits of nature have started taking advantage because nature aligns them with the natural rhythms and patterns of the world around us, rather than trying to fight against or control them. This idea can be applied in many different areas of life, including:

Environmentalism: it’s the practice of conserving and protecting the natural environment, such as forests, oceans, and air quality.

Personal wellness: It can mean living in harmony with the natural cycles of the body and mind, such as getting enough sleep, eating a balanced diet, and spending time in nature.

Agriculture: It can mean working with natural processes, such as crop rotation, rather than using synthetic fertilizers or pesticides.

Sustainable development: It’s the practice of meeting the needs of the present without compromising the ability of future generations to meet their own needs.

By going with nature, we strive to live in balance and harmony with the natural world, rather than exploiting or degrading it.

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Healing Power Of Nature

Nature has a tremendous power of healing. It is very much obvious that being in nature, or exposing oneself to natural elements such as sunlight, fresh air, and greenery, can have positive effects on physical and mental health.

Research has shown that spending time in nature can lower levels of stress hormones, improve mood, and decrease symptoms of conditions such as anxiety and depression. it can also lower blood pressure, and heart rate, and improve overall cardiovascular health. Also, being exposed to natural light can be beneficial for sleep, with natural daylight helping to regulate the body’s circadian rhythm.

Other forms of nature-based therapies have been developed and used such as:

Ecotherapy: is a form of therapy that uses nature and outdoor activities as a way to support mental health and well-being.

Horticultural therapy: Involves using gardening and other plant-related activities as a way to improve mental health and well-being

Shinrin-yoku (forest bathing): It’s a Japanese practice of spending time in nature to promote health and well-being

Biophilia: is an inherent human attraction to nature.

Overall, the healing power of nature can work in multiple ways, by reducing stress, promoting relaxation, providing opportunities for exercise and socialization, and even providing a sense of purpose or connection.

It’s important to note that the healing power of nature is not a substitute for traditional medical care, but rather it can be seen as a complementary therapy that can be used in conjunction with other treatments.

Effects Of Nature On Human Health And Well-being

Nature has been shown to have several positive effects on human health and well-being. Here are a few examples:

Stress reduction: Spending time in nature has been shown to lower levels of the stress hormone cortisol, which can reduce feelings of anxiety and improve overall well-being.

Improved mood: Being in nature has been found to improve mood and reduce symptoms of depression.

Improved mental health: Many studies have suggested that spending time in nature can reduce symptoms of mental health conditions such as anxiety and depression.

Improved physical health: Spending time in nature has been associated with some health benefits, such as lower blood pressure, improved immune function, and lower risk of chronic diseases such as obesity, heart disease, and diabetes.

Increased physical activity: Nature can provide opportunities for physical activity, such as hiking, cycling, and swimming, which can promote overall health and fitness.

Improved sleep: Exposure to natural light can regulate the body’s circadian rhythm, helping to improve sleep quality.

Connection and sense of well-being: Spending time in nature can provide a sense of connection to the world around us and can promote a sense of well-being.

It’s important to note that not all studies agree on the extent of nature’s benefits and more research is needed to fully understand the relationship between nature and human health. However, overall, it’s clear that spending time in nature can have a positive impact on our physical and mental well-being.

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How To Go With Nature

It is the process of living in harmony with the natural world, rather than fighting against or trying to control it. Here are a few ways that you can go with nature:

1. Connect with nature by spending time outdoors in natural environments such as parks, forests, or beaches. This can help to reduce stress, improve mood, and increase overall well-being.

2. Incorporate natural elements into your living and work spaces, such as plants, natural light, and natural materials.

3. Follow the natural rhythms of your body and mind by getting enough sleep, eating a balanced diet, and spending time in nature.

4. Adopt environmentally-friendly practices, such as recycling, using public transportation, or eating less meat.

5. Consider the impact that your actions have on the environment and make an effort to reduce your carbon footprint.

6. Practice mindfulness and meditation, which can help you to be more present at the moment and more connected to the natural world.

7. Try to move away from the fast-paced and stressful life towards a simpler and more natural lifestyle.

8. Incorporate outdoor activities and hobbies that involve nature such as hiking, camping, gardening, bird watching, etc.

Remember, going with nature is a continuous process, it’s not a one-time action but it’s an ongoing practice. It may take some time to implement these changes in your life, but taking small steps towards living in harmony with nature can have a positive impact on your well-being and the health of the planet.

Lastly, let me present a quote said by John Lubbock,

“Nature is the medicine of the mind.”

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Former aircraft engineer IAF, Retired Branch Manager SBI, Psychologist, Best Selling Author & Armed Forces Recruitment Trainer